Both tasty and healthy. Even if you lead a healthy lifestyle , undigested foods can accumulate in your body. In addition , poor ecology also contributes to the accumulation of toxins in the body. Doctors recommend cleansing the body from the intestines. Why do it? To improve the functioning of the liver , kidneys , genitourinary system , make your skin fresh and radiant.
Here are 3 ways to help get rid of toxins in the body:
1) Drink from ginger root , lemon and apple juice.
Ginger root stimulates metabolism , relieves flatulence and constipation. This product is useful for many organs and systems. It should be consumed every day.
Lemons are rich in vitamin C and have antioxidant properties. In combination with warm water, they give an amazing effect - reduce bloating , relieve heartburn and high acidity.
Apples are a source of essential fiber , which is vital for good digestion. Fiber lowers blood cholesterol , helps to stabilize and keep sugar in normal range.
Thanks to her, food in the colon does not stagnate for a long time , and nutrients from food are completely absorbed. In addition to apples , you can include apple juice with pulp in your daily diet.
Here is a recipe for a unique drink that will give you lightness and vigor for the whole day.
You will need:
½ cup apple juice ( with pulp);
2 tbsp.
l. freshly squeezed lemon juice; 1 tsp
ginger juice; ½ tsp
sea salt; ½ cup filtered water ( warm).
Combine all ingredients in a deep jug or jar and mix well. Consume one glass on an empty stomach every morning. Before using any prescription , treatment regimen or medication, be sure to consult your doctor.
2) Boiled water.
it helps improve the functioning of the digestive system. In Ayurveda , that it is this water that is most quickly digested by the body.
Purification with boiled water helps to get rid of arthrosis , arthritis , atherosclerosis , chronic constipation. Using boiled water, you can normalize weight , gently and gradually remove stones and sand from the kidneys , gallbladder and liver , improve skin condition.
3) Intermittent fasting.
Fasting at least once a week is very beneficial. During fasting, harmful substances accumulated in it are removed from the body. Fasting strengthens the vitality of the body , helps to cope with diseases , reduces the volume of the stomach.
Everyone can do 24-36 hour fasting. During therapeutic fasting , except clean water. The amount of water that you can consume during fasting is strictly individual.
Here are some more additional ways to cleanse the body:
1) Drink dry red wine. Just know the measure! This drink speeds up metabolism , promotes digestion , helps to normalize sleep , digest complex foods , remove toxins from a polluted city , or cigarettes.
A glass of red wine copes with the stress experienced during the day better than any medication. Just remember - do not abuse this drink , otherwise all its benefits will come to naught.
2) Load up on green tea. It well removes harmful substances from the body , cleanses the kidneys. Drinking green tea is an excellent prevention of many diseases.
Make afternoon tea a family tradition. It is useful to drink it several times a day , but good quality green tea should be brewed , only such tea has healing properties. Which of these methods do you use to cleanse the body of toxins?
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