how to whiten teeth at home fast

If you want to have healthier and whiter teeth then try these simple remedies!

However, due to genetics , lack of time or money, we cannot give our teeth the care they need. That's why today we bring you a post with the best homemade tricks to get whiter and healthier teeth in just 2-3 minutes a day. Plus, they are quite economical!

Take care of yourself and be healthy and beautiful!

1. Banana peel

This is one of the most famous tricks. After , rub them with the inside of a banana peel for two minutes. This is due to salicylic acid and citric acid , which is found in the peel. As a result of regular use, it whitens teeth.

2. Bicarbonatriahow to whiten teeth at home fast

Another of the most well-known remedies is cleaning with baking soda. It is recommended not to use this remedy more than once every 10 days because you may damage the enamel of your teeth.

3. Avoid tobacco.

If you don't know or don't look at images of tobacco boxes , then know that smoking is the biggest enemy of white teeth. The problem is that nicotine can change the color of teeth even to dark brown.

4. Cheese is a great way to protect your teeth.

Cheese is a food that protects teeth from acids such as wine , ketchup or coffee. It fights the acidity of these foods. You should also eat more alkalizing foods , such as green leafy vegetables.

5. Avoid foods high in dyes.

There are foods that darken teeth such as black coffee , tea , soy sauce , tomato sauce , cranberries , beets , curry or red wine. We advise you to rinse your mouth with water for 30 seconds after eating these products.

6. Apple cider vinegar.

It is very effective in getting whiter teeth. However, its pH is quite acidic , so we have to be very careful. Add two tablespoons of apple cider vinegar to a glass of water and rinse your teeth before each brushing.

7. Orange peel

Rubbing the teeth with orange peel removes tartar from their surface. This is due to a component known as d-limonene , which acts as a natural cleanser.

8. Products that take care of your teeth

Apple , pear , celery , carrots and cucumbers are foods that help us keep our teeth white. As a result of their chewing , bacterial plaque is removed from the surface of the teeth , making them white.

how to whiten teeth at home fast

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